Breathe in Peace, Breathe out Love

Service led by: Eliza Hammer Gage

“Breathing in, I calm my body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” wrote Buddhist Monk, Peace Activist, and teacher Thich Nhat Hanh. In this season of tradition and resolution, how might we spend some time together with our breath and our bodies to find strength and peace?